Superfoods to Add to Your Christmas Lunch
Super StartersIt may not be strictly traditional, but many households now serve a delectable salmon or prawn starter at the Christmas table. Thankfully, there is nothing fishy about this at all. Smoked salmon, usually paired with avocado for a simple, succulent salad, is packed with vitamin D, which is good for your muscles, teeth, and bones. It is also one of the best oily fishes you can eat. Some cooks choose the more luxurious option of a prawn-heavy seafood cocktail for a starter, which is great, because they give you a healthy dose of copper, selenium, and zinc – and they are low in fat.
Amazing Main CourseA roast turkey is the centrepiece of many a Christmas lunch around the world. The sheer size of one bird fills many mouths, but it is also good for you, and it more than just protein you get. Turkey, a superfood, is a fantastic source of vitamin B6, vitamin B12, niacin, potassium, and zinc. If you haven’t got a crowd coming for lunch, you could always roast a turkey crown and still enjoy the health benefits. A ham or another cut of pork is also a regular feature. It also contains vitamins B6 and B12, niacin, potassium and zinc, and it contains magnesium, iron, thiamine, and selenium. However, if you want pork on your table, be sure to opt for a lean cut. Even the cranberry sauce, which can accompany either, has some goodness in it, although it is also packed with sugar. Cranberries are a superfood that contains vitamin C, anti-oxidants that can help protect you against cancer and heart disease, and compounds that can stop E. coli bacteria from causing nasty infections. Source: Taste of Home
Superb Side DishesBrussels sprouts have a bad reputation amongst many people, but that is usually because the sprouts have been boiled for far longer than necessary. The trick to ensuring they are not bitter, and that you can still enjoy their health benefits, is not to overcook them. They contain vitamin C, potassium, and folic acid, and are a great source of fibre. Parsnips, another traditional component of Christmas lunch, are also a good source of fibre, folic acid, and manganese. Carrots are another popular side dish, and another superfood to add to your menu, if you do not include them already. Famous for being good for the eyes, they also help decrease the speed at which cells age, and they can help reduce the risk of heart attacks, strokes, and cancer.
Powerful Christmas PuddingWhether you prefer a traditional steamed Christmas pudding or an equally traditional fruitcake and mince pies, you are getting a great dose of superfoods. First of all, they contain healthy amounts of raisins, sultanas, and currants. Not only do these dried fruits count as one of the 5-a-day recommended by healthcare professionals, they are also high in fibre, calcium, iron, potassium, and B vitamins. Puddings and fruitcakes often contain walnuts as well. This means not only extra protein, but unsaturated fats, which can help keep cholesterol in check, and it can help reduce your chances of heart disease. What’s more, the cinnamon and nutmeg in puddings, mince pies and cakes are also good for you. The first spice contains calcium, copper, iron, potassium, and zinc, while the second is a source of manganese, phosphorus, and thiamine. So, there you have it. If you want a guilt-free Christmas lunch, stick to the traditional menu. When you’re done munching, sit back, relax, and play a few casino games such as online slots, roulette & Blackjack at Platinum Play Casino online. What better way to relax – other than loosening your belt?