If you’ve eaten so much as one traditional Christmas lunch in your life, you probably know that you spend the rest of the day feeling heavy, possibly bloated, and maybe just a little ill. That may lead you to think that it is the unhealthiest meal of the year.
If you are the health-conscious type, you might be wondering how to add health-boosting superfoods to your Christmas lunch in the hope of it putting a spring in your step. The truth may surprise you. The traditional meal is far healthier than you realise, because it is already packed with superfoods. Take a closer look at what we’re talking about, and you’ll realise that you are already having the healthy option. [Read more…]